FAQ | foundry-fitness

PLEASE NOTE THAT WE ARE ONLY OPEN DURING CLASS TIMES**

HOURS OF OPERATION:
Mon   5:00 am – 8:30 pm
Tue    5:00 am – 8:30 pm
Wed  5:00 am – 8:30 pm
Thu    5:00 am – 8:30 pm
Fri     5:00 am – 8:30 pm
Sat     7:30 am – 11:00 am
Sun    7:30 am – 11:00 am

 

CONTACT US!

TEL: 240-478-0253

EMAIL: FoundryFitnessInfo@gmail.com

ADDRESS: 205 Market St., Gaithersburg, MD 20878 

 © 2011-2019 FOUNDRY FITNESS

All rights reserved

What is Foundry Fitness?

 

Foundry Fitness is a 1 hour high intensity full body workout program that burns fat and builds lean muscle. Get ready to sweat! Click here to learn more.

How much does it cost?

 

Foundry Fitness only costs $99 per month for UNLIMITED classes.  There is NO initiation fee...

How do I sign up for a FREE Trial class?

 

Pick any class listed on our class schedule and arrive 5-10 minutes before class begins. No reservations or pre-registration required.

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Is Foundry Fitness for all fitness levels?

 

Yes, all Fitness levels are welcome! Our classes are comprised of beginner, intermediate, and advanced members. We will progress or regress the exercise being performed depending on your skill level. You choose your own weights, and you go at your own pace. It's you against you.

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Why should I join Foundry Fitness?

 

You should join Foundry Fitness because we truly care about you and we do whatever it takes to help you succeed and get results! You are not just a number to us, you are family.

 

 

  • Every workout is different so you will be constantly challenging your body, accelerating your progress and prevent plateauing.

  • Motivation provided within a group atmosphere

  • Meet great new people from around the area.

  • GET IN THE BEST SHAPE OF YOUR LIFE!

 

Our award winning program has been proven to:

  • ​BURN FAT

  • BUILD LEAN MUSCLE

  • TONE UP

  • INCREASE STRENGTH, CONDITIONING, AND PERFORMANCE

  • TRANSFORM YOUR BODY

 

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FAQ

 

 

What kinds of equipment do we use?

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  • Dumbbells

  • Kettlebells

  • Battle ropes

  • Medicine balls

  • Resistance bands

  • Tractor tires

  • Barbbells

  • TRX,

  • Plyo boxes

  • BOSU

  • Resisance trainers

  • Sand bags

  • AND MORE!

 

 

 

At Foundry Fitness we know what it takes to get results! No workout is ever the same at Foundry. This allows us to challenge and transform your body by constantly engaging and recruiting new muscle fibers and preventing plateaus. In addition, we only use the most effective methods of exercise and equipment and make sure to motivate you to reach your relative intensity level to maximize calorie burn. In addition, we also track your weight, bodyfat %, BMI, and muscle % every month so you can see your progress! (Before and during photo also included)

 

 

 

 

 

great place for you to tell a story and let your users know a little more about you.

Foundry Fitness has tons of equipment. We only use effective apparatus to implement the most effective methods of training such as: