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You can begin the program at anytime, just jump in!
2. Weight Training
3. High Intensity Interval Training
4. Core work (abs)
5. Stretch/Cool down
Our program accommodates all fitness levels.
Our trainers will progress or regress the exercises to challenge you and meet your fitness level.
Every workout is different so you will be constantly challenging your body, accelerating your progress and preventing plateaus.
Energy and Motivation provided within a group atmosphere.
NEW: Assault Bike
By training consistently at least 3 days
a week you will quickly burn fat, build lean muscle, increase strength, conditioning and performance.
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