Group Fitness Classes | Gaithersburg MD | Foundry Fitness

PLEASE NOTE THAT WE ARE ONLY OPEN DURING CLASS TIMES**

HOURS OF OPERATION:
Mon   5:00 am – 8:30 pm
Tue    5:00 am – 8:30 pm
Wed  5:00 am – 8:30 pm
Thu    5:00 am – 8:30 pm
Fri     5:00 am – 8:30 pm
Sat     7:30 am – 11:00 am
Sun    7:30 am – 11:00 am

 

CONTACT US!

TEL: 240-478-0253

EMAIL: FoundryFitnessInfo@gmail.com

ADDRESS: 205 Market St., Gaithersburg, MD 20878 

 © 2011-2019 FOUNDRY FITNESS

All rights reserved

You can begin the program at anytime, just jump in!

WORKOUT OVERVIEW

1. Warm-Up

2. Weight Training

3. High Intensity Cardio

4. Core work (abs)

5. Stretch/Cool down

  • Our program accommodates all fitness levels.

  • Our trainers will progress or regress the exercises to challenge you and meet your fitness level.

  • Every workout is different so you will be constantly challenging your body, accelerating your progress and preventing plateaus.

  • Energy and Motivation provided within a group atmosphere.

 

THE RESULTS

By training consistently at least 3 days a week you will quickly:

 

  • Burn Fat

  • Build Lean Muscle

  • Tone Up

  • Increase Strength, Conditioning, and Performance

THE EQUIPMENT

  • Dumbbells

  • Kettlebells

  • Battle ropes

  • Medicine balls

  • Resistance bands

  • TRX 

  • Plyo boxes

  • NEW: Assault Bike

 

Please arrive 5 mins early to ANY OF OUR SCHEDULED CLASSES FOR YOUR FREE TRIAL SESSION. All classes are one hour. Please bring a water bottle and towel.

GET REWARDED