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You can begin the program at anytime, just jump in!

WORKOUT OVERVIEW

1. Warm-Up

2. Weight Training

3. High Intensity Interval Training

4. Core work (abs)

5. Stretch/Cool down

  • Our program accommodates all fitness levels.

  • Our trainers will progress or regress the exercises to challenge you and meet your fitness level.

  • Every workout is different so you will be constantly challenging your body, accelerating your progress and preventing plateaus.

  • Energy and Motivation provided within a group atmosphere.

 

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THE EQUIPMENT

  • Dumbbells

  • Kettlebells

  • Battle ropes

  • Medicine balls

  • Resistance bands

  • TRX 

  • Plyo boxes

  • NEW: Assault Bike

 

THE RESULTS

By training consistently at least 3 days
a week you will quickly burn fat, build lean muscle, increase strength, conditioning and performance.
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GET REWARDED

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